Chocolate Chips And Oats Cake

  • 3 c. old fashioned oats
  • 1½ c. brown sugar
  • 5½ c. milk
  • ½ c. peanut butter
  • 3 eggs, beaten
  • 1 c. raisins
  • 1 c. chocolate chips

  1. In a large pot, combine oats, milk, brown sugar, peanut butter, and eggs.
  2. Mix well and simmer over medium heat, stirring regularly, 20 minutes or until thickened.
  3. Once mixture is thick, stir in raisins.
  4. Pour into greased 9x13 inch pan and top with chocolate chips.
  5. Bake at 350 degrees for 30 minutes or until oatmeal is set.
  6. Let stand 5 minutes.
  7. Serve warm; top with milk or additional brown sugar if desired.

5 Minute Long Lean Legs Workouts

5 Workouts
1 Minute for each workout
Let's start

1- Lunge Pules

2- Lunge Step Backs

3- Plie Squats

4- Calf Raises

5- Step Outs

Watch The Full Video

10 Abs And Flat Stomach Workouts


2-Side Plank

3- Plank With Arm Lift

4- Side Plank With Rotation

5- Lunge
6- Lunge with Rotation

7- Crisscross

8- Crunch

9- Flutter kicks

10- Squats

Zucchini Pizza Bites Recipe


1 tablespoon olive oil
3 zucchini, cut into 1/4-inch thick rounds
salt and black pepper, to taste
1/3 cup marinara sauce
1/2 cup finely grated mozzarella
1/4 cup pepperoni minis
1 tablespoon Italian seasoning


Preheat oven to broil.
Heat olive oil in a large skillet over medium high heat. Working in batches, add zucchini and cook, flipping once, until golden, about 1-2 minutes on each side; season with salt and pepper, to taste.
Place zucchini rounds onto a large baking sheet. Top each zucchini round with marinara, mozzarella and pepperoni minis.
Place into oven and cook until the cheese has melted, about 1-2 minutes.
Serve immediately, sprinkled with Italian seasoning, if desired.

Bonne App├ętit 

Lose Up To 4 Kilos With This Magical Diet

I Hate diets, and I hate starving, I always follow healthy lifestyle and I lose weight but it takes long time, this is good but sometimes we prefer to see the result faster, maybe because we have a special occasion or whatever.. You just want to lose weight in few days or weeks not monthes and years.
Today I came with a G R E A T diet that will make you lose weight in a WEEK. Can you imagine? YES, you can lose from 3 to 4 kilos in a week, or maybe more (depends on your weight) with the dates and milk diet. It may be a hard diet to follow, but it's worth it TRUST ME, It's worth it.
I won't talk alot, I will just let you know, that I tried this diet, it's not just any post from the internet it's my own experience and I could let many of my friends do it and they lost weight too.
Just a small notice, the shorter period for this diet is one week (7 days) and the longer is 3 weeks (21days), you can't do it for less than 7 days or more than 21 days.

The diet's program
The diet's program is very simple, In a day: you have 21 dates and 3 milk cups, and you have 3 meals "Breakfast, Lunch and dinner"; so in each meal you take 7 dates and a cup of milk and you eat NOTHING AT ALL except these, you can drink water, teas, lemon water, coffee (no sugar ofc) when you are hungry, but DO NOT EAT ANYTHING even an apple.
Some say that in the 3rd and 6th day you can have a steack/chicken and green salad with tomatoes for lunch instead of the dates and milk but to be honest i didn't do this, all what I was eating for the 7 days is dates.

For 7 Days, The Breakfast/Lunch/Dinner => 7 dates + 1 cup of milk

Follow this for 7 days and you will lose 4 kilos and I promise you you will be happy, it's hard I know, but seriously you won't regret it

Nutritional Information: Per 100 GR of dates

10 Dates Benefits

Lose Weight In 7 Days With The Magical Cabbage Soup

The Cabbage Soup diet can help you lose up to fifteen pounds in just a week. This is not a long term diet, and should be used if there is an event in a week that you want to look your best for. Alternatively, you could try using the diet once a month, and eating healthily for the rest of the time.

One head of cabbage,
3 large green onions,
1 or 2 garlic cloves
3 green peppers,
2 tomatoes ,
2 Carrots,
1 bunch of celery,
1 bunch of parsley

Season to taste with salt, pepper, ginger, etc.
12 cups of water

Cut the vegetables and put them all together to the pot, cover with water 

Let soup simmer until vegetables are tender.
You can mix the vegetables if you want (I prefer to mix them)

You should eat healthy in these 7 days, drink too much water, take this soup as much as you want, at least at lunch and dinner, you can add salads, fruits, vegetables, chicken.. eat all what's healthy
Quit the bread and the sweets, drink green tea and coffee

And as we said, you can have this soup once every month, and the rest of the month, you must eat healthy as well
I tried this soup by myself, and I let my friends try it too and we're so happy after this

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